It doesn't have to be everything on your list. If you can cross off ONE thing, you will lift your spirits and feel a sense of accomplishment. Try the easiest thing for a quick uplift. Treat yourself to a coffee or a cookie and dive into number two. Success will soon be yours!
It sounds fake, but putting on your best face can help you get through the after-Christmas blahs. If you smile and sound cheery, your enthusiasm will spread, and your days really will feel brighter.
Keeping your portions in check is key. Keep your calorie-dense servings to the size of your palm and vegetables twice that. Easy weight control in place!
Hug the gift-giver ... or say something kind about them. You can only open Christmas Morning presents in your pajamas. A present on the table with your breakfast. A Christmas family sing-a-long. Then plan to repeat the best ones next year! You'll enjoy the stories of, "Last year, remember what Dad did?"
When at a shop, let someone else have your place in line. Either take their place at the end or let them cut in front of you. Just be mindful of other shoppers if there's a long line, and you'll make someone's day!