Yep, an apple is no longer enough! Try to eat well and include veggies, fruit, grains, nuts, and protein. That afternoon cereal bar? A banana is better! You can do this! Get started today!
Yep, an apple is no longer enough! Try to eat well and include veggies, fruit, grains, nuts, and protein. That afternoon cereal bar? A banana is better! You can do this! Get started today!
Literally! Use the clay sort, and if you find your car tires slipping, you can use the clay kitty litter to get you moving again. Keep a bag in your trunk, and sprinkle it at the base of your tires for a good traction pick-me-up. Safe driving!
Comparing yourself to others is always going to leave you short. Instead, compare last year to this year ... FOR YOU. Where were you at the start of last January? What have you achieved during the past year? That's your success. Tip back your chair and SOAK IT IN. You are the NEXT BEST THING in your life, SO CELEBRATE YOURSELF!
February is only a few days away. It can be cold, so stash an extra pair of socks in your car's glove compartment. They're great for cold feet, but they will work as mittens as well when filling up the tank or digging snow from under a stuck tire. You will be a warmer you!
What do you enjoy most? What gives you energy? Spending time on these (even when you don't excel) can lead to higher self-esteem and lower stress. Section off a portion of each day for YOURSELF, and you will become a BETTER YOU!