I know I've been all about health this month, but HEALTH IS NEVER OVERRATED. Know your numbers. Get your cholesterol and triglyceride levels checked. Monitor your blood pressure. Get tested for diabetes. You can be the HEALTIEST YOU EVER! It starts today!
If you're feeling down in the new year, overindulgence during the holidays might be playing a part. Clear out your fridge of those heavy, sauced leftovers, and stock up on healthy food. You will notice the difference in your mood and well-being. Give it a try!
Exercise! It's a mood lifter. A brisk walk, some time on the treadmill ... release those endorphins to feel your best! If you can get outdoors to exercise, even better! Bravo, you!
You'll keep your fitness shedule better if you have a partner OR TWO. People who schedule together tend to do more, stay longer, and derive more from each fitness activity. Get yourself a fitness partner today!
I know! You barely have time to shower! Just ten minutes of light exercise can be beneficial, both physically and mentally (think better brain health and memory). Take the stairs, walk around the block, or pull a few situps. You've got this, girl!