I listened to a podcast where a blind man revealed his need for sunglasses on bright summer days, telling that his eyes ached afterwards if he didn't wear good ones. For the rest of us, let's take that message to heart! Sunglasses out, now go!
I listened to a podcast where a blind man revealed his need for sunglasses on bright summer days, telling that his eyes ached afterwards if he didn't wear good ones. For the rest of us, let's take that message to heart! Sunglasses out, now go!
Don't overschedule! It's easy to say yes to every invite, then feel pressure to reciprocate. Before your calendar becomes packed, block out some YOU time. Then, when it comes along, you can say, "Oh, I have something scheduled that day." Your time? SECURED!
Summertime is often fast-food time. When you order a hamburger, flip it over and eat it upside down. The top bun is usually thicker and will absorb all those yummy juices without falling apart. Better burger, done!
Bust that bad mood with time outdoors! Sun exposure not only provides you with vitamin D, but you can also banish that melancholy moment, get better sleep, and promote your overall health just by exposure to the brilliance of a sunny day. Now, out and about! The outdoors is calling!
Staying hydrated in summer's heat means drinking, drinking, drinking (water, please!). Schedule these water breaks in: when you wake up; before meals; when leaving for outside; when returning inside. You've got this ... healthy you!