For those summer sports events, carry an ice bucket or ice chest with towels inside. If they are damp or wet, so much the better. Use them to wrap your neck or over your head. Cooling completed!
For those summer sports events, carry an ice bucket or ice chest with towels inside. If they are damp or wet, so much the better. Use them to wrap your neck or over your head. Cooling completed!
Summer is prime time for water-based activities. The CDC recommends always swimming with a companion. With children, always have a designated adult for safety! Be safe and have fun!
Some people need to avoid salt, but excessive sweating can also drain our bodies of this precious mineral. If you are not on a dietary restriction, lemon water can help replace lost salt. A freshly squeezed lemon in a glass of water will cool you down and refresh your salt levels. Enjoy!
Hiking is often a prime summer activity. You are safer if you leave your hiking plans with someone who is not going along. If you don't return, they will know to call for help and where you might be. Be safe and enjoy!
Heavy meals can cause us to feel hotter afterwards. A light sandwich or something straight from the fridge can help in the summer heat. Eat light and stay cool at the same time! Not cooking also keeps the house cooler. Win, win!