Hitting the gym (or your exercise mat) before a long flight can help you rest better on the airplane. Exercise not only reduces stress, it triggers your body into rest mode, making it easier to sleep once your plane takes to the air.
Hitting the gym (or your exercise mat) before a long flight can help you rest better on the airplane. Exercise not only reduces stress, it triggers your body into rest mode, making it easier to sleep once your plane takes to the air.
In the excitement about summer activities, it's easy to forget something we don't normally think about: sunscreen. The American Academy of Dermatology recommends SPF 30 or higher. Water-resistance means it will stay on longer. Apply liberally for the best "after experience" to the day possible.
Being on the road (or flying) can be disruptive to internal schedules, especially for children. Familiar snacks and routines can keep activities running smoothly, whether in your car or while staying in a summer rental.
Keep your kiddos reading during summer with a Reading Adventure! Visit the library with a challenge, perhaps a book about a certain topic or containing a favorite animal character. Have rewards or incentives in place (such as choosing the movie for the next family night) in exchange for the most pages read. You will also enjoy the quiet time while they have eyes on the page.
List things you remember enjoying from growing up, then ask your kids to choose something from your list that they might be interested in. Enjoy reliving your best childhood experiences with your own children. Fun all around!