No-nos, or should that be no-no's? Anyway, here's the deal. A toilet isn't a trash can. Wet wipes, hair from your brush, dental floss ... not for the toilet. Cotton balls, paper towels, personal products ... no, no, no. Whether your house is on sewer or septic, you will be a hero if you flush your flushables and trolley your trash to the trash can! Two thumbs up for you heros out there!



Keep your drains on a low-fat diet. Never dispose of fats, oils, or grease in your sink or toilet. They can create "fat-burgs" in your lines and slow your drains. Instead, let the fats, oils, and grease cool, place them in a disposable container (an old water bottle or butter tub works well) and drop them in the trash. Water flow in your drains: Improved!!


Yes, this is for women (and I guess men, too). You can increase your upper body strength (your biceps, especially) by pumping that sack of sugar a few times before pouring it out. Maybe do a few lifts with a can of green beans. When you're ready for something more, 1-5 pound weights can take you to the next level. Here's a good option for a pair of pink 2-pounders: click to open. You can get fit. Start today!


By taking a hike! With October finally here, preparations for the fall season are coming up fast. Take time to get outdoors and enjoy the cooler weather (and if you can, take a friend!). You will feel refreshed when you return, and your enthusiasm for your upcoming tasks will be at its highest level possible!


Lightweight synthetics are great for summer, but cotton is outstanding in your fall wardrobe. Look for a 100% Cotton label and wear it with comfort. This friendly fabric will bridge the gap from summer to fall, giving you many months of comfortable wear no matter what the season brings.