We're still in the home with Rest No. 5. Don't forget background maintenance: Change air filters, especially if you suffer from seasonal allergies. You will breathe better!
We're still in the home with Rest No. 5. Don't forget background maintenance: Change air filters, especially if you suffer from seasonal allergies. You will breathe better!
Today, we're moving to our home with March Reset No. 4. Spring Cleaning: Begin organizing, tidying up, and donating unused items to refresh your space. Clear out the winter clutter for a fresh spring!
Here's Day No. 2! We're on a roll! Hydrate & Plan: Increase your water intake, reduce sweetened drinks, and plan home-cooked meals to save money and calories. Just thinking about this makes me fee healthier already!
On to Day 3! Get a Nutrient Boost by increasing your intake of seafood (omega-3s) and try meatless meals, such as using beans and lentils. It's also friendly on the budget!
I want to share fifteen March Resets that will help you focus on Nutrition, Declutching, and Mindfulness. This is National Nutrition Month, so let's get started!
March Reset No. 1: Eat Smart: Focus on incorporating more fruits and vegetables, and aim for half your plate to be produce at each meal. Still with me? Let's go!