Sometimes fitness can come from what you don't do. Hitting the ground running ... nah, not for you. Eating on the run ... unhealthy. Skipping meals altogether ... your concentration will suffer. Establish a reasonable schedule and STICK TO IT.
Sometimes fitness can come from what you don't do. Hitting the ground running ... nah, not for you. Eating on the run ... unhealthy. Skipping meals altogether ... your concentration will suffer. Establish a reasonable schedule and STICK TO IT.
It's easy to say, "Not again," when we walk by that treadmill. Yet, science says it takes an average of half a year for something to switch from a goal to a habit. So, it's okay to think ... just six months ... because by then, it's a habit that's easier to continue!
Make your fall spaces new with fresh throw pillows. You can swap them from another room or just slip a pillow case over the ones you have. Your room will feel made-over for the season!
Sometimes a plan helps. On blank paper, draw out a rough floorplan of your home. Walk through each room and place an X where the chaos has taken over. Now you have a starting point that's manageable. Your turn. Start!
Meet with a friend wearing something from the back of your closet. Share stories of where your clothing has been. Then vow to meet up next month and do it again. It will become your favorite outing of the month.