Yes, this is for women (and I guess men, too). You can increase your upper body strength (your biceps, especially) by pumping that sack of sugar a few times before pouring it out. Maybe do a few lifts with a can of green beans. When you're ready for something more, 1-5 pound weights can take you to the next level. Here's a good option for a pair of pink 2-pounders: click to open. You can get fit. Start today!