April is Stress Awareness Month. If April Fool's Day baked your cake, that's a sign you might need to self-assess. In a journal (order one here), jot down each time you want to yank your hair, then recall what happened just before. Write down a way to change the situation next time. Anxiety, depression, stress? You can beat this. If you need more help, a trained psychologist can provide you additional techniques to banish your stress forever.