We all do it. That box of Valentine's candy is too good to resist (and it's only one day out of the year, we tell ourselves). Now, though, it's time to burn it off. A good first step before attacking the treadmill is to hydrate. If 8 glasses of water a day seem excessive, do what you can. Lethargy and headaches ... gone! Then, out the window with those extra pounds. Yes!! You've got this!!